Sound Relaxation

Jaslyn offers one-on-one and group sound relaxation sessions; sound massages, meditations, and baths.

Jaslyn trained at the Peter Hess® Academy Australia. The Peter Hess® method, founded in Germany over 40 years ago, is an internationally recognised approach to sound relaxation.

These sessions promote physical, mental, emotional, and spiritual, health and wellbeing.

Sound Massage

Sound massage is a one-on-one therapeutic method for deep relaxation, supporting overall wellbeing.

During a sound massage, therapeutic sound bowls and gongs are used on and around the clothed body. The instruments are gently struck with mallets, sending vibrations of sound through the body, steadying the nervous system and inducing a state of deep relaxation.

The Peter Hess® method of sound massage is calm, considered and grounded. The gentle vibrations from the therapeutic sound bowls and gongs provide stimulation to keep the awareness in the body, while quieting the mind, relaxing the body, and producing an overall calming and rejuvenating experience.

These one-on-one sessions include a short consultation to provide an individualised approach to best support your overall health and wellbeing.

Sound Baths

Sound baths are group sessions, where you simply lay down and let the gentle sounds flow through your body, guiding you into deep physical and mental relaxation.

Sound Meditations

Sound meditations are similar to sound baths. In addition to being immersed in sound, Jaslyn guides your awareness with a spoken meditation and visual imagery. Sound meditations can be one-on-one or group sessions.

Find out more, connect, and book in, with Jaslyn at www.soundbysierra.com.au.